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Brother Iron Sister Steel |
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| Brother Iron Sister Steel A Bodybuilder's Book By Dave Draper Mr America - Mr Universe - Mr World Details Pages: 335 From the back cover: Brother Iron Sister Steel is a private journey into bodybuilding as only Dave Draper former Mr. America Mr. Universe and Mr. World can tell it. Training techniques exercise descriptions and nutritional strategies form the book's foundation but what glues this book together are Dave's personal experiences and insights humor and candidness all of which speak to the heart and soul. The delight in the iron work the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey?or take your first steps?as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight. Table of Contents: Brother Iron Sister Steel is a saga about you and me lifting weights and building muscle. The plot is as simple as ABC and 1-2-3 although I never found anything particularly simple about the alphabet or mathematics. To contribute to the book?s simplicity I offer in less than a hundred words an outline of the subject matter contained and its sequence. It goes like this: 1 ? The Soap Opera 2 ? Keys and Guideposts 3 ? Train with Style 4 ? Mighty Warriors 5 ? Push that Iron 6 ? Lift that Steel 7 ? Exercise X-rays 8 ? Nutrition Rules 9 ? Overcoming 10 ? Memories are the Stuff 11 ? Rare Old Magazine Covers 12 ? Stoking the Training Fire Resource Listing Index A Note from Dave: The ten years behind the counter and on the floor of my gym in California have signaled to me that everyone must exercise and eat right if he or she hopes to live a sound and fulfilling life. Too few do and far too many lives are in a shambles because of it. As conscientious gym owner I am in a prime position to help the ailing negligent and uneducated masses. And certainly others and I do. PLEASE NOTE: Product image is representative of the product offered but may not have the exact attributes. Please read item description for the specific attributes of this product. PLEASE NOTE: The information above is intended for reference only. While we attempt to keep our information accurate we cannot guarantee it is an accurate representation of the latest formulation of the product. The information above are the views of the product's manufacturer not the views of Zupplements.com. *Prices are subject to change at any time and some items are limited to stock on hand. Share your thoughts and comments on this product! Click the Reviews button below. |
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| SKU: 463497048 |
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Your Price: $25.08 |
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